Take care of yourself, it's essential.
March 31 2020,
Eat well
When restaurants are closed, friends are less close and our best friend has become Netflix, it's too easy to eat anything we can get our hands on. Why not use this social break to try some new recipes that are good for your waistline... and your morale.
- https://www.epicurious.com/recipes-menus/best-quick-and-healthy-recipes-package
- https://www.ricardocuisine.com/en
- https://www.allrecipes.com/recipes/84/healthy-recipes/?page=3
Stay in shape
Just because we've been stuck inside for a few days doesn't mean we can't be active. We can move around, work our muscles and get stronger... It's time like never before to go full throttle...right out of your living room!!!
Join a community of living room athletes on the following sites:
- https://www.nike.com/ca/ntc-app
- https://apps.apple.com/ca/developer/abishkking-limited/id896501517?l=en
- https://www.beachbodyondemand.com/programs/insanity/workouts
Stay in contact
Tired of texting, FaceBook threads and alarming news that make you feel blue? Get closer to your loved ones without leaving home or opening the door to the pandemic. Use these video conferencing options to stay in touch with family, friends and colleagues.
Stay entertained
Admittedly, these days our pace of life is slow. Take the opportunity to get away from it all. Get your playlists in order, run music video marathons and learn a new language. You finally have the time...
